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ARE YOU LIVING YOUR BEST, HEALTHIEST LIFE?

I was not either.

And the moment I (painfully) answered that question honestly for myself, it altered the course of my whole life.

I was a Sugar Addict.  And the worst part was, I grew to realize I had been one for most of my life.  I would binge on sugary confections to make myself feel better. Unlike most sugar addicts, I did not do this to cope with a stressful experience.  I did it because I love it! I loved the taste, the sensations, and the way it made me feel. Soda and cookies were my two best friends. It was a horrible, destructive pattern that was taking a toll on my overall well-being.  My brilliant answer to this dilemma? I became a supplement addict. Now I consumed health journals, with a vigor so fervent, it rivaled my sugar addiction. I threw myself – Thelma & Louise style – into buying every supplement I could get my hands on, throwing money down the drain, without knowing if my body needed it, or not.  

And still, I was not any healthier, or whole.  What was I to do? How could I find the balance in my life that I desperately craved and needed?  I did what many of us do when we hit the wall – I prayed. And this started the journey to where I am today.

I sought answers everywhere: from doctors to practitioners, but nothing felt successful.  It was a lot of work yielding very little real results. I was determined to reclaim my health, which instinctually I knew I deserved to have, so I kept searching for answers that would work for me, my body, and feel like the right fit for my personal lifestyle. While doing research, and trying to find other people that may share my story, I discovered Dr. Natasha Campbell McBride.  Her findings on the Gut-Brain connection where illuminating for me. She was one of my 1st ‘Sheros’, and still is to this day.

I started to fully understand what I instinctively knew all along: that well-being and health are one and the same; it’s a Mind-Body connection and it must start from the Inside – Out.

I BELIEVE THAT WE ARE PERFECTLY MADE.  

ILLNESS IS NOT A PUNISHMENT OR A DEATH SENTENCE; IT IS AN OPPORTUNITY TO HEAL THE BODY AND ELIMINATE THE TOXIC LOAD WE ARE CARRYING.

I am a Holistic Bio-Energetic Practitioner and my passion is helping you feel better about yourself – mind, body, and soul.

My personal self-wellness journey now feeds my passion: Helping others to reconnect with their own, personal well-being.  I now appreciate my own journey to health because it has given me the insight and knowledge to be able help others avoid the frustration and angst in the search for relief, recovery, and health.

I now understand how our food supplies and the increased toxins they contain directly affect our health, generation after generation.    I did not become a holistic practitioner to tell you how to be or live; I am here to help guide your own exploration in discovering the best practices to suit your own, specialized, personal health needs.  

This is not rocket science!  I take a natural, simplistic approach that anyone can easily handle.  Through my programs, I give practical, actionable guidance so that you can feel great, and actually enjoy the process.  Holistic Wellness supports the whole person, physically, emotionally, mentally. Unlike conventional medical approaches that isolate physical and emotional, I believe whole health can be achieved when everything (mind + body) is in harmonious balance.

I will support and encourage your natural ability to heal yourself, from the Inside – Out.